Roger Palframan 30:00 row
6,192
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 130 |
February 17, 2024 08:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192 | 2:25.3 | 114 | 692 | 345 | 26 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 27 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 26 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 26 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 26 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 26 |
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Workout Graph
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