Roger Palframan 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 131 |
February 18, 2024 09:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 25 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 26 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 25 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 23 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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