Roger Palframan 5000m row
5,000m
Meters
23:50.9
Time
2:23.0
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 131 |
February 21, 2024 17:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.9 | 5,000m | 2:23.0 | 119 | 711 | 24 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 25 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 24 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 24 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 23 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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