Roger Palframan 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 128 |
February 22, 2024 17:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 25 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 26 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 26 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 25 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 24 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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