Roger Palframan 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 128 |
February 24, 2024 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 26 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 27 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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