Roger Palframan 5000m row
5,000m
Meters
24:12.8
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 132 |
February 25, 2024 08:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.8 | 5,000m | 2:25.2 | 114 | 692 | 26 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 28 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 27 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 27 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 25 |
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Workout Graph
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