Roger Palframan 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 132 |
March 02, 2024 07:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 26 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 27 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 26 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 26 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 26 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.