Roger Palframan 5000m row
5,000m
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 129 |
March 06, 2024 17:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 5,000m | 2:21.3 | 124 | 726 | 26 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 26 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 26 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 25 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 26 |
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Workout Graph
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