Roger Palframan 5000m row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 126 |
March 11, 2024 17:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 25 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 26 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 25 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 25 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 25 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 24 |
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Workout Graph
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