Roger Palframan 5000m row

5,000m

Meters

24:14.4

Time

2:25.4

Pace

277

Calories

Average Watts114
Calories Per Hour691
Stroke Rate25
Stroke Count601
Drag Factor126

March 11, 2024 17:18:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.4 5,000m 2:25.4 114 691 25
4:56.1 1,000m 2:28.0 108 671 26
4:50.5 2,000m 2:25.2 114 693 25
4:51.2 3,000m 2:25.6 113 690 25
4:49.8 4,000m 2:24.9 115 695 25
4:46.7 5,000m 2:23.3 119 708 24

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Workout Graph

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