Roger Palframan 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 127 |
March 13, 2024 16:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 24 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 26 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 24 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 25 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 24 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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