Roger Palframan 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 127 |
March 14, 2024 17:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 24 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 25 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 23 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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