Roger Palframan 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 128 |
March 15, 2024 16:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 24 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 24 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 23 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 24 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.