Roger Palframan 5000m row
5,000m
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 127 |
March 17, 2024 09:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,000m | 2:21.3 | 124 | 726 | 26 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 26 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 26 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 26 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 26 |
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Workout Graph
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