Roger Palframan 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 127 |
March 19, 2024 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 24 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 24 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 25 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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