Roger Palframan 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 129 |
March 21, 2024 17:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 23 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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