Roger Palframan 5000m row
5,000m
Meters
24:35.8
Time
2:27.5
Pace
287
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 131 |
March 22, 2024 14:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.8 | 5,000m | 2:27.5 | 109 | 674 | 24 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 25 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 26 |
| 6:01.6 | 4,000m | 3:00.8 | 59 | 503 | 20 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 25 |
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Workout Graph
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