Roger Palframan 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 131 |
March 23, 2024 08:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 26 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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