Roger Palframan 5000m row
5,000
Meters
24:24.3
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 131 |
March 24, 2024 08:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.3 | 5,000 | 2:26.4 | 111 | 683 | 276 | 27 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 28 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 28 |
| 4:55.2 | 3,000 | 2:27.6 | 109 | 674 | 55 | 27 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 27 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 56 | 26 |
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Workout Graph
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