Roger Palframan 5000m row
5,000m
Meters
24:39.3
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 127 |
April 04, 2024 17:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.3 | 5,000m | 2:27.9 | 108 | 672 | 26 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 26 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 26 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 26 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.