Roger Palframan 5000m row
5,000m
Meters
25:32.9
Time
2:33.2
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 128 |
April 05, 2024 15:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.9 | 5,000m | 2:33.2 | 97 | 634 | 25 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 24 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 26 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 26 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 25 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 25 |
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Workout Graph
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