Roger Palframan 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 128 |
April 06, 2024 08:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 27 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 |
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Workout Graph
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