Roger Palframan 5000m row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 130 |
April 07, 2024 09:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 26 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 27 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 26 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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