Roger Palframan 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 126 |
April 08, 2024 17:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 25 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 26 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 25 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 25 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 |
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Workout Graph
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