Roger Palframan 5000m row
5,000m
Meters
24:44.5
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 127 |
April 10, 2024 16:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 24 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 25 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 24 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 25 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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