Roger Palframan 5000m row
5,000m
Meters
24:40.1
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 128 |
April 11, 2024 17:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.1 | 5,000m | 2:28.0 | 108 | 671 | 25 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 26 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 25 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 25 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 25 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 25 |
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