Roger Palframan 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 124 |
April 12, 2024 17:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 681 | 275 | 25 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 26 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 26 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 26 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 25 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 25 |
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Workout Graph
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