Roger Palframan 30:00 row
6,055m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 127 |
April 15, 2024 07:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 26 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 26 |
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Workout Graph
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