Roger Palframan 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 127 |
April 17, 2024 16:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 24 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 26 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 24 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 24 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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