Roger Palframan 5000m row
5,000m
Meters
24:33.9
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 126 |
April 23, 2024 16:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.9 | 5,000m | 2:27.3 | 109 | 676 | 25 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 26 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 25 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 25 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 24 |
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Workout Graph
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