Roger Palframan 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 126 |
April 24, 2024 17:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 25 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 28 |
| 4:59.0 | 2,000m | 2:29.5 | 105 | 660 | 26 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 26 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 24 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 25 |
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Workout Graph
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