Roger Palframan 5000m row
5,000m
Meters
24:12.3
Time
2:25.2
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 128 |
May 01, 2024 16:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,000m | 2:25.2 | 114 | 693 | 24 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 24 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 24 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 24 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 24 |
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Workout Graph
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