Roger Palframan 5000m row
5,000m
Meters
24:06.6
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 125 |
May 02, 2024 16:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.6 | 5,000m | 2:24.6 | 116 | 697 | 23 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 25 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 23 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 23 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 22 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 23 |
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Workout Graph
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