Roger Palframan 5000m row
5,000m
Meters
24:47.1
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 128 |
May 03, 2024 16:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.1 | 5,000m | 2:28.7 | 106 | 666 | 25 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 26 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 26 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 25 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 25 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 24 |
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Workout Graph
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