Roger Palframan 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 129 |
May 04, 2024 08:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 26 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 26 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 26 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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