Roger Palframan 5000m row
5,000m
Meters
24:23.5
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 122 |
May 07, 2024 16:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.5 | 5,000m | 2:26.3 | 112 | 684 | 25 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 26 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 25 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 25 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 25 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 25 |
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Workout Graph
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