Roger Palframan 5000m row
5,000m
Meters
24:19.6
Time
2:25.9
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 124 |
May 08, 2024 17:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.6 | 5,000m | 2:25.9 | 113 | 687 | 25 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 27 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 25 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 25 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 24 |
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Workout Graph
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