Roger Palframan 5000m row
5,000m
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 125 |
May 09, 2024 17:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 24 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 27 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 25 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 24 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 24 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 24 |
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Workout Graph
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