Roger Palframan 5000m row
5,000m
Meters
24:46.8
Time
2:28.6
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 129 |
May 12, 2024 09:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.8 | 5,000m | 2:28.6 | 106 | 666 | 25 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 27 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 26 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 26 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 25 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.