Roger Palframan 5000m row
5,000m
Meters
24:29.3
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 124 |
May 14, 2024 16:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.3 | 5,000m | 2:26.9 | 110 | 679 | 25 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 26 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 25 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 26 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 25 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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