Roger Palframan 5000m row
5,000m
Meters
24:37.0
Time
2:27.7
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 124 |
May 15, 2024 16:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 24 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 25 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 24 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 25 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.