Roger Palframan 5000m row
5,000m
Meters
24:22.9
Time
2:26.2
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 125 |
May 17, 2024 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 25 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 25 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 25 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 25 |
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Workout Graph
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