Roger Palframan 5000m row
5,000
Meters
24:47.2
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 127 |
May 19, 2024 08:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 273 | 26 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 54 | 27 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 661 | 54 | 27 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 27 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 55 | 26 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 55 | 26 |
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Workout Graph
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