Roger Palframan 5000m row
5,000m
Meters
24:26.5
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 124 |
May 26, 2024 08:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.5 | 5,000m | 2:26.6 | 111 | 681 | 26 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 28 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 27 |
| 4:54.7 | 3,000m | 2:27.3 | 109 | 676 | 26 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 26 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 25 |
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Workout Graph
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