Roger Palframan 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 122 |
June 04, 2024 17:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 24 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 26 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 24 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 24 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 23 |
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Workout Graph
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