Roger Palframan 5000m row
5,000m
Meters
23:41.5
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 121 |
June 05, 2024 18:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000m | 2:22.1 | 122 | 719 | 24 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 24 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 24 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 24 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 23 |
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Workout Graph
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