Roger Palframan 5000m row
5,000m
Meters
24:39.5
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 123 |
June 09, 2024 09:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 25 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 26 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 25 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 25 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 25 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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