Roger Palframan 5000m row
5,000m
Meters
23:24.5
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 122 |
June 10, 2024 18:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.5 | 5,000m | 2:20.4 | 126 | 734 | 23 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 23 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 23 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 23 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 24 |
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Workout Graph
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