Roger Palframan 5000m row
5,000m
Meters
24:29.7
Time
2:26.9
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 122 |
June 13, 2024 17:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.7 | 5,000m | 2:26.9 | 110 | 679 | 23 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 25 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 21 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 24 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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