Roger Palframan 5000m row
5,000m
Meters
24:26.2
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 123 |
June 20, 2024 17:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.2 | 5,000m | 2:26.6 | 111 | 682 | 23 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 23 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 23 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 23 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 23 |
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Workout Graph
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