Roger Palframan 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 123 |
June 23, 2024 09:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 333 | 25 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 28 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 25 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 24 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 25 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 25 |
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Workout Graph
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